In 100 g (Grams) of Spinach, canned, regular pack, solids and liquids there is 0.108 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Spinach, canned, regular pack, solids and liquids.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, solids and liquids are listed below.

Water	93.22 g	93.22%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.37 g	0.37%
Ash	1.38 g	1.38%
Carbohydrate, by difference	2.92 g	2.92%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.33 g	0.33%
Calcium, Ca	83 mg	0.08%
Iron, Fe	1.58 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	32 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.42 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%

Nutrients in Spinach, canned, regular pack, solids and liquids